Dancing with Wisdom: Conditioning for Sustainable Movement


Regular price $44.00

Some fun exercise in time for our generous Southern hospitality we enjoy during the holidays! Don't slack on dance and conditioning during these busy months, it is when we need it most! 

This class is an conditioning class specifically for any type of dancer! A beautiful hour of fun music, core strengthening, balance, alignment, and stretching. Based on Nala's "OIOC- New York University physical therapy program" called "Slacker Yoga". Bring yoga mat if you wish.

 

THERE IS CLASS ON TUESDAY, NOVEMBER 21, THANKSGIVING WEEK